Nothing says hard work like a red face and a sweaty pony!

It never seems to fail.  Saturday training sessions seem to just get harder every week.  How this is possible, I have no idea!  About half way through I felt like a cartoon with stars spinning around my head!  However, I survived which is great so I can share this workout with you! Enjoy and let me know how it went!

WARM UP 1/4 mile jog 5 minutes jump rope

Set 1
100 (everyother one is one) mountain climbers
50 burpees
Assisted pull ups until failure

Set 2
100 squats
40 burpees
Assisted pull ups until failure

Set 3
100 squat jumps
30 burpees
Assisted pull ups until failure

Set 4
100 (everyother one is one) alternating lunges
100 jumping jacks
5 reverse pull ups (fast up, slow as possible decline)

Set 5
1 minute (45lb bar)  bent over rows
30 second of sphinx push ups (repeat 2x for three sets total)

Cool down of choice.