Run Run Mom http://runrunmom.com Where heath, fitness, and motherhood collide Sun, 03 Feb 2013 19:05:14 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 A Change in Perspective: Body http://runrunmom.com/2013/02/03/a-change-in-perspective-body/ http://runrunmom.com/2013/02/03/a-change-in-perspective-body/#comments Sun, 03 Feb 2013 19:05:14 +0000 runrunmom http://runrunmom.com/?p=1833 Even though I have taken a step back from my blog for the time being it does not mean that my life is not progressing.  In the last four weeks I have had a complete change in perspective of how I look at my body, my mind, and the world around me.  I want to … Continue reading →

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]]> http://runrunmom.com/2013/02/03/a-change-in-perspective-body/feed/ 3 M.I.A. http://runrunmom.com/2013/01/23/m-i-a/ http://runrunmom.com/2013/01/23/m-i-a/#comments Wed, 23 Jan 2013 23:01:14 +0000 runrunmom http://runrunmom.com/?p=1829 For the past week or two I have been a little M.I.A.  But I have had to loosen the reigns on somethings in order to make room for life’s ever changing path. As I progress through the the 40 day “May Cause Miracle” book and 8 Weeks to Wellness Program, I have found the easiest … Continue reading →

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]]> http://runrunmom.com/2013/01/23/m-i-a/feed/ 0 When the Scale Won’t Budge http://runrunmom.com/2013/01/10/when-the-scale-wont-budge/ http://runrunmom.com/2013/01/10/when-the-scale-wont-budge/#comments Thu, 10 Jan 2013 22:12:16 +0000 runrunmom http://runrunmom.com/?p=1825 It has been about a week since I started cleaning up my diet.  I feel better but the scale hasn’t budged.  I’m not going to lie.  It is annoying.  Obviously through my weight struggles throughout the years I have had many times when my diet has hit a standstill   Shock your Body: Your body … Continue reading →

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]]> http://runrunmom.com/2013/01/10/when-the-scale-wont-budge/feed/ 9 8 Weeks to Wellness http://runrunmom.com/2013/01/07/8-weeks-to-wellness/ http://runrunmom.com/2013/01/07/8-weeks-to-wellness/#comments Mon, 07 Jan 2013 22:11:35 +0000 runrunmom http://runrunmom.com/?p=1818 8 Weeks to Wellness is an all encompassing challenge that inspires creative ways to get moving and eat healthy, feeding both the body and mind.  I have decided to join up with this group challenge at the barre studio I attend, to try something new and help get myself back on track after a disastrous holiday season. … Continue reading →

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]]> http://runrunmom.com/2013/01/07/8-weeks-to-wellness/feed/ 8 Get Pounded! http://runrunmom.com/2013/01/05/get-pounded/ http://runrunmom.com/2013/01/05/get-pounded/#comments Sat, 05 Jan 2013 16:35:20 +0000 runrunmom http://runrunmom.com/?p=1812 Since quitting CrossFit, I have been doing barre classes along with running to fill my time.  A few weeks ago, I noticed while looking at the schedule of the barre studio where I take classes, that there was a class I had never heard of before called Pound.  I had a bunch of class credits … Continue reading →

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]]> http://runrunmom.com/2013/01/05/get-pounded/feed/ 5 Diet-to-Go: A Resolution You Can Keep! http://runrunmom.com/2013/01/03/my-diet-to-go-a-resolution-you-can-actually-keep/ http://runrunmom.com/2013/01/03/my-diet-to-go-a-resolution-you-can-actually-keep/#comments Thu, 03 Jan 2013 02:28:36 +0000 runrunmom http://runrunmom.com/?p=1784 I can’t lie.  I ate a LOT of terrible, TERRIBLE foods over the holiday break.  Butter steak?  Check.  Red Velvet Cheesecake? Check.  Fast food? Check.  Enough cookies to turn into an actual cookie? Check.  I need to get back on track and fast! I have always been honest here.  I am a terrible dieter.  I … Continue reading →

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