I have been struggling with getting my WordPress to post all morning!  I am now running tight on time to bring Cooper to the beach today.  So I am going to get straight to the point.  Since my distance races are complete for the summer I am going to focus more on strength and power circuits since I don’t have to dedicate 1-2 hours to running everyday. 

Coop’s getting crabby waiting to hit the beach!

Here is my first workout from my new routine.

Each exercise lasts 1 minute

• 1/4 mile sprint
• Chest to floor push ups
• Walking planks
• Dips
• Burpees
• 1/4 mile sprint
• Jumping Lunges
• Pulse lunges (each leg one minute)
• Air squats
• 1/4 mile sprint
• Full sit ups
• V- Ups
• Bicycles
• Plank
• 1/4 mile sprint

This workout had sweat dripping off my face by the end and I am not a huge sweat-er.  It was a great way get cardio and strength into one quick, yet effective workout.