Want to know how fit you are or track your progress?  Try this fitness challenge.

It may not be as exciting as fire jumping but it works!

Each exercise for 1 minutes each.  Do as many reps as you can.

1.  Chest to Floor Push Ups

2. Squats

3. Full Sit Ups

4. Burpees

5. Dips on a chair

This will test all your major muscle groups and help you track your improvement. Keep a record of as many reps you are able to complete and each month retest yourself looking for progress!