Want to know how fit you are or track your progress? Try this fitness challenge.
Each exercise for 1 minutes each. Do as many reps as you can.
1. Chest to Floor Push Ups
3. Full Sit Ups
5. Dips on a chair
This will test all your major muscle groups and help you track your improvement. Keep a record of as many reps you are able to complete and each month retest yourself looking for progress!